Brazilian Jiu Jitsu
The Importance of Good Hygiene When Grappling: A Guide to Staying Clean and Healthy on the Mats
Grappling is an intense, close-contact sport that demands not only physical skill but also a strong sense of responsibility toward your training partners and yourself. One of the most overlooked yet critical aspects of training is maintaining good hygiene. Poor hygiene can lead to skin infections, unpleasant training experiences, and even long-term health issues. In this blog post, we’ll explore why hygiene matters, how to keep your gear clean, the risks of skin conditions, the right clothing for protection, and the etiquette of being a clean training partner.
What You Should Know Before Starting BJJ: A Beginner’s Guide to Brazilian Jiu-Jitsu
Gear Care Guide: How to Keep Your Grappling Equipment Clean and Long-Lasting
Your grappling gear is more than just equipment—it’s an essential part of your training. Whether it’s your gi, rash guard, spats, or no-gi shorts, keeping your gear clean and well-maintained is crucial for performance, hygiene, and longevity. In this Gear Care Guide, we’ll walk you through the best practices for cleaning, drying, and storing your gear to ensure it stays fresh, functional, and free from harmful bacteria.