Starting Brazilian Jiu-Jitsu (BJJ) can be one of the most rewarding decisions you’ll ever make. It’s a martial art that challenges you physically, mentally, and emotionally while teaching self-defence, discipline, and resilience. However, diving into BJJ without knowing what to expect can feel overwhelming. If you’re considering stepping onto the mats for the first time, this guide will walk you through everything you need to know before starting your BJJ journey.
1. BJJ is for Everyone
One of the best things about BJJ is that it’s accessible to people of all ages, fitness levels, and body types. Whether you’re a seasoned athlete or someone who’s never set foot in a gym, BJJ welcomes you. The art is designed to allow smaller, weaker individuals to defend themselves against larger opponents using leverage and technique.
2. It’s Okay to Feel Overwhelmed
Walking into a BJJ gym for the first time can feel intimidating. You’ll see people rolling (sparring), performing techniques you’ve never heard of, and speaking a language filled with terms like “guard,” “mount,” and “takedown.” It’s completely normal to feel out of your depth at first.
Remember, every black belt was once a white belt who didn’t know what they were doing. Take it one step at a time, ask questions, and don’t be afraid to make mistakes.
3. You’ll Need the Right Gear
Before your first class, you’ll need to invest in some basic gear:
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A Gi (Kimono): This is the traditional uniform worn in BJJ. Make sure it’s a BJJ-specific gi, as judo gis are not the same.
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Rash Guard and No-Gi Shorts: If you’re training no-gi, these are essential for comfort and hygiene.
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Mouthguard: While not always required, it’s a good idea to protect your teeth during sparring.
For high-quality gear that’s built to last, visit our Shop.
4. Hygiene is Non-Negotiable
BJJ is a close-contact sport, so good hygiene is essential. Always show up to class clean, with trimmed nails and fresh gear. Shower as soon as possible after training to prevent skin infections like ringworm or staph. For a detailed guide on keeping your gear clean, check out our Gear Care Guide.
5. You’ll Get Tired—And That’s Normal
BJJ is a full-body workout that will push your cardiovascular fitness, strength, and flexibility to the limit. It’s common to feel exhausted after your first few classes if even you are physically fit. Don’t be discouraged—your "mat fitness" will improve over time. Focus on breathing, pacing yourself, and listening to your body.
6. Tap Early, Tap Often
In BJJ, tapping is how you signal that you’re in a submission and need your partner to stop. There’s no shame in tapping—it’s a crucial part of learning and staying safe. Remember, your ego has no place on the mats. Tap early to avoid injury and live to train another day.
7. Consistency is Key
Progress in BJJ doesn’t happen overnight. It’s a marathon, not a sprint. The more consistently you train, the faster you’ll improve. Aim to attend classes regularly, even if it’s just twice a week. Over time, you’ll notice your techniques becoming sharper and your confidence growing.
8. Respect the Culture
BJJ has a rich culture rooted in respect, humility, and camaraderie. If unsure watch what more experienced students are doing, bow when stepping onto the mats, address your instructors with respect, and always treat your training partners with kindness. The BJJ community is like a family, and showing respect is a big part of being a good training partner.
9. You’ll Make Lifelong Friends
One of the most rewarding aspects of BJJ is the friendships you’ll build along the way. The shared struggles, triumphs, and challenges create a bond that goes beyond the mats. No matter where you are in the world you’ll find a welcoming community ready to support you.
10. It’s More Than Just a Sport
BJJ isn’t just about learning how to fight—it’s about personal growth. It teaches patience, problem-solving, and perseverance. The lessons you learn on the mats often translate into other areas of your life, helping you become a better version of yourself.
Ready to Start Your BJJ Journey?
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Remember, every black belt was once a white belt who continued showing up. Take that first step, and you’ll be amazed at where BJJ can take you.
For more tips, stories, and insights into the world of BJJ, explore our Blog. See you on the mats!